{"id":11301,"date":"2026-04-30T01:09:52","date_gmt":"2026-04-30T08:09:52","guid":{"rendered":"https:\/\/arnelio.com\/?p=11301"},"modified":"2026-04-30T01:09:56","modified_gmt":"2026-04-30T08:09:56","slug":"%e8%af%8d%e6%9d%a1%e5%a4%87%e4%bb%bd-%e5%a6%82%e6%ad%a4%e9%87%8d%e8%a6%81%e4%b8%94%e7%bb%8f%e5%b8%b8%e8%a2%ab%e9%81%97%e5%bf%98%e7%9a%84%e4%b8%9c%e8%a5%bf","status":"publish","type":"post","link":"https:\/\/arnelio.com\/zh\/%e8%af%8d%e6%9d%a1%e5%a4%87%e4%bb%bd-%e5%a6%82%e6%ad%a4%e9%87%8d%e8%a6%81%e4%b8%94%e7%bb%8f%e5%b8%b8%e8%a2%ab%e9%81%97%e5%bf%98%e7%9a%84%e4%b8%9c%e8%a5%bf\/","title":{"rendered":"WordPress\u7684\u5907\u4efd\u3002\u5982\u6b64\u91cd\u8981\u5374\u7ecf\u5e38\u88ab\u9057\u5fd8"},"content":{"rendered":"<p 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class=\"wp-block-paragraph\">\u4f60\u53ef\u4ee5\u628a\u4f60\u7684WordPress\u5907\u4efd\u5b58\u50a8\u5728\u672c\u5730\uff0c\u5728\u4f60\u7684\u7f51\u7edc\u670d\u52a1\u5668\u4e0a\uff0c\u6216\u8005\u5728\u5916\u90e8\u3002\u6709\u51e0\u79cd\u5b9e\u7528\u7684\u65b9\u6cd5\u6765\u8fdb\u884cWordPress\u7684\u5907\u4efd\u3002\u54ea\u4e00\u79cd\u5bf9\u4f60\u6765\u8bf4\u662f\u7406\u60f3\u7684\uff0c\u4e3b\u8981\u53d6\u51b3\u4e8e\u4f60\u7684\u9879\u76ee\u548c\u60c5\u51b5\u3002<\/p>\n\n\n<div class=\"article-asset article-asset-normal article-asset-center\">\n\t   <div class=\"desvio\">\n\t\t<div class=\"desvio-figure js-desvio-figure\">\n\t\t <a href=\"https:\/\/arnelio.com\/zh\/%e5%a1%94%e7%bd%97%e7%89%8c-%e5%a5%b3%e5%b7%ab-%e5%a1%94%e7%bd%97%e7%89%8c-%e4%b8%ba%e4%bd%a0%e7%9a%84%e7%bd%91%e7%ab%99%e8%a7%a3%e8%af%bb\/\">\n\t\t  <img decoding=\"async\" alt=\"WordPress\u7684\u5854\u7f57\u724c\u3002\u4e3a\u4f60\u7684\u7f51\u7ad9\u63d0\u4f9b\u5854\u7f57\u724c\u9605\u8bfb\u3002\" src=\"https:\/\/arnelio.com\/wp-content\/uploads\/2022\/04\/tarot-for-wordpress.png\">\n\t\t <\/a>\n\t\t<\/div>\n\t\t<div class=\"desvio-summary\">\n\t\t <div class=\"desvio-taxonomy\">\n\t\t  <a href=\"https:\/\/arnelio.com\/zh\/%e5%a1%94%e7%bd%97%e7%89%8c-%e5%a5%b3%e5%b7%ab-%e5%a1%94%e7%bd%97%e7%89%8c-%e4%b8%ba%e4%bd%a0%e7%9a%84%e7%bd%91%e7%ab%99%e8%a7%a3%e8%af%bb\/\" class=\"desvio-taxonomy-anchor\">ARNELIO<\/a>\n\t\t <\/div>\n\t\t <a href=\"https:\/\/arnelio.com\/zh\/%e5%a1%94%e7%bd%97%e7%89%8c-%e5%a5%b3%e5%b7%ab-%e5%a1%94%e7%bd%97%e7%89%8c-%e4%b8%ba%e4%bd%a0%e7%9a%84%e7%bd%91%e7%ab%99%e8%a7%a3%e8%af%bb\/\" class=\"desvio-title\">WordPress\u7684\u5854\u7f57\u724c\u3002\u4e3a\u4f60\u7684\u7f51\u7ad9\u63d0\u4f9b\u5854\u7f57\u724c\u9605\u8bfb\u3002<\/a>\n\t\t<\/div>\n\t   <\/div>\n\t <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-manual-wordpress-backup\">\u624b\u52a8\u5907\u4efdWordPress<\/h2>\n\n\n\n<p 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decoding=\"async\" alt=\"WordPress\u7684Tarokina Pro\u63d2\u4ef6\" src=\"https:\/\/arnelio.com\/wp-content\/uploads\/2022\/05\/tarokina-pro.png\">\n\t\t <\/a>\n\t\t<\/div>\n\t\t<div class=\"desvio-summary\">\n\t\t <div class=\"desvio-taxonomy\">\n\t\t  <a href=\"https:\/\/arnelio.com\/zh\/tarokina-pro-plugin-for-wordpress\/\" class=\"desvio-taxonomy-anchor\">ARNELIO<\/a>\n\t\t <\/div>\n\t\t <a href=\"https:\/\/arnelio.com\/zh\/tarokina-pro-plugin-for-wordpress\/\" class=\"desvio-title\">WordPress\u7684Tarokina Pro\u63d2\u4ef6<\/a>\n\t\t<\/div>\n\t   <\/div>\n\t <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wordpress-backup-through-a-plugin\">\u901a\u8fc7\u63d2\u4ef6\u8fdb\u884cWordPress\u5907\u4efd<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u51e0\u4e2a\u6d41\u884c\u7684\u63d2\u4ef6\u53ef\u4ee5\u7ba1\u7406\u4f60\u7684WordPress\u5907\u4efd\u3002\u63d2\u4ef6\u7684\u4f18\u70b9\u662f\uff0c\u4f60\u53ea\u9700\u8981\u8bbe\u7f6e\u4e00\u6b21\uff0c\u4ee5\u540e\u7684\u5907\u4efd\u5c31\u5f88\u5bb9\u6613\u4e86\u3002\u7f3a\u70b9\u662f\u8fd9\u79cd\u914d\u7f6e\u53ef\u80fd\u975e\u5e38\u8be6\u7ec6\u548c\u8017\u8d39\u65f6\u95f4\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u5b83\u4e5f\u662f\u4e00\u4e2a\u63d2\u4ef6--\u5b83\u4eec\u603b\u662f\u5f15\u8d77\u4e00\u4e9b\u7ba1\u7406\u5de5\u4f5c\uff0c\u4f8b\u5982\uff0c\u5728\u9700\u8981\u66f4\u65b0\u65f6\u3002\u6b64\u5916\uff0c\u5b83\u4eec\u9700\u8981\u5b58\u50a8\u7a7a\u95f4\uff0c\u5e76\u53ef\u80fd\u635f\u5bb3\u5b89\u5168\u6027\u3002\u5728\u4e0b\u6587\u4e2d\uff0c\u6211\u5c06\u5411\u4f60\u7b80\u8981\u4ecb\u7ecd\u4e09\u4e2a\u6d41\u884c\u7684WordPress\u5907\u4efd\u63d2\u4ef6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-updraftplus\">\u5174\u53d1xf187\u5728\u7ebf\u5a31\u4e50 UpdraftPlus<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1080\" height=\"566\" src=\"https:\/\/arnelio.com\/wp-content\/uploads\/2022\/05\/updraftplus.png\" alt=\"UpdraftPlus\u662f\u6700\u5e7f\u6cdb\u4f7f\u7528\u7684WordPress\u5907\u4efd\u63d2\u4ef6\u4e4b\u4e00\" class=\"wp-image-11331\" srcset=\"https:\/\/arnelio.com\/wp-content\/uploads\/2022\/05\/updraftplus.png 1080w, https:\/\/arnelio.com\/wp-content\/uploads\/2022\/05\/updraftplus-768x402.png 768w, https:\/\/arnelio.com\/wp-content\/uploads\/2022\/05\/updraftplus-18x9.png 18w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><a href=\"https:\/\/blogvault.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/updraftplus.com\/<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">UpdraftPlus\u662fWordPress\u5907\u4efd\u6700\u5e7f\u6cdb\u4f7f\u7528\u7684\u63d2\u4ef6\u4e4b\u4e00\uff0c\u5df2\u7ecf\u88ab\u5b89\u88c5\u5728\u8d85\u8fc7300\u4e07\u4e2a\u7f51\u7ad9\u4e0a\uff0c\u5e76\u4e14\u5728WordPress\u5907\u4efd\u63d2\u4ef6\u4e2d\u62e5\u6709\u6700\u79ef\u6781\u7684reviews\u3002UpdraftPlus\u53ef\u4ee5\u975e\u5e38\u5bb9\u6613\u5730\u4f7f\u7528\uff0c\u5e76\u6709\u8bb8\u591a\u529f\u80fd\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-blogvault\">BlogVault<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1080\" height=\"566\" src=\"https:\/\/arnelio.com\/wp-content\/uploads\/2022\/05\/blogvault.png\" alt=\"BlogVault\u6709\u8d85\u8fc7400,000\u4e2a\u6d3b\u8dc3\u7684\u5b89\u88c5\u3002\" class=\"wp-image-11332\" srcset=\"https:\/\/arnelio.com\/wp-content\/uploads\/2022\/05\/blogvault.png 1080w, https:\/\/arnelio.com\/wp-content\/uploads\/2022\/05\/blogvault-768x402.png 768w, https:\/\/arnelio.com\/wp-content\/uploads\/2022\/05\/blogvault-18x9.png 18w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><a href=\"https:\/\/blogvault.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/blogvault.net\/<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">BlogVault\u6709\u8d85\u8fc740\u4e07\u4e2a\u6d3b\u8dc3\u7684\u5b89\u88c5\u3002\u4e0e\u5176\u4ed6\u63d2\u4ef6\u4e0d\u540c\u7684\u662f\uff0c\u8fd9\u91cc\u8fdb\u884c\u7684\u662f\u589e\u91cf\u5907\u4efd\u3002\u5982\u4e0a\u6240\u8ff0\uff0c\u589e\u91cf\u5907\u4efd\u662f\u4e00\u79cd\u5907\u4efd\u7c7b\u578b\uff0c\u5176\u4e2d\u7684\u53d8\u5316\u4e0e\u4e4b\u524d\u7684\u7248\u672c\u8fdb\u884c\u6bd4\u8f83\uff0c\u53ea\u6709\u53d8\u5316\u88ab\u4fdd\u5b58\u3002\u8fd9\u4e9b\u5907\u4efd\u88ab\u5b58\u50a8\u5728\u4e91\u7aef\u3002\u8be5\u63d2\u4ef6\u6709\u4e00\u4e2a\u96c6\u6210\u7684\u6682\u5b58\u6a21\u5f0f\uff0c\u5e76\u6807\u699c\u9ad8\u53ef\u9760\u6027\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-backwpup\">\u4ef0\u5367\u8d77\u5750<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1080\" height=\"566\" src=\"https:\/\/arnelio.com\/wp-content\/uploads\/2022\/05\/backwpup.png\" alt=\"BackWPup \u5c06\u60a8\u7684\u5907\u4efd\u4ee5ZIP\u6587\u4ef6\u7684\u5f62\u5f0f\u5b58\u50a8\u5728\u4e00\u4e2a\u5916\u90e8\u670d\u52a1\u63d0\u4f9b\u5546\u3002\" class=\"wp-image-11333\" srcset=\"https:\/\/arnelio.com\/wp-content\/uploads\/2022\/05\/backwpup.png 1080w, https:\/\/arnelio.com\/wp-content\/uploads\/2022\/05\/backwpup-768x402.png 768w, https:\/\/arnelio.com\/wp-content\/uploads\/2022\/05\/backwpup-18x9.png 18w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><a href=\"https:\/\/backwpup.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/backwpup.com\/<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">BackWPup \u5c06\u60a8\u7684\u5907\u4efd\u4ee5ZIP\u6587\u4ef6\u7684\u5f62\u5f0f\u5b58\u50a8\u5728\u4e00\u4e2a\u5916\u90e8\u670d\u52a1\u63d0\u4f9b\u5546\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u524d\u6709\u8d85\u8fc770\u4e07\u4e2a\u7f51\u7ad9\u5b89\u88c5\u4e86BackWPUp\u3002\u8be5\u63d2\u4ef6\u7684\u4e00\u4e2a\u72ec\u7279\u529f\u80fd\u662f\uff0c\u5b83\u652f\u6301WordPress\u591a\u7ad9\u70b9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">\u603b\u7ed3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5907\u4efd\u901a\u5e38\u662f\u4e00\u9879\u53ef\u4ee5\u5feb\u901f\u5b8c\u6210\u7684\u4efb\u52a1\uff0c\u662f\u660e\u667a\u7684\u3001\u524d\u77bb\u6027\u89c4\u5212\u7684\u4e00\u90e8\u5206\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u6ca1\u6709\u9047\u5230\u8fc7\u8fd9\u6837\u7684\u60c5\u51b5\uff1a\u4f60\u7684\u7f51\u7ad9\u505c\u6b62\u5de5\u4f5c\u4e86\uff0c\u800c\u4f60\u60f3\uff0c\"\u6211\u8981\u662f\u628a\u5b83\u5907\u4efd\u4e86\u5c31\u597d\u4e86\"\uff1f\u4e0d\u5e78\u7684\u662f\uff0c\u8bb8\u591a\u4eba\u5728\u65e5\u5e38\u4f7f\u7528\u4e2d\u5fd8\u8bb0\u4e86\u505a\u5907\u4efd\uff0c\u800c\u4e14\uff0c\u5728...<\/p>\n<p class=\"continue-reading\"><a class=\"more-link\" href=\"https:\/\/arnelio.com\/zh\/%e8%af%8d%e6%9d%a1%e5%a4%87%e4%bb%bd-%e5%a6%82%e6%ad%a4%e9%87%8d%e8%a6%81%e4%b8%94%e7%bb%8f%e5%b8%b8%e8%a2%ab%e9%81%97%e5%bf%98%e7%9a%84%e4%b8%9c%e8%a5%bf\/\">\u7ee7\u7eed\u9605\u8bfb\u2192<\/a><\/p>","protected":false},"author":1,"featured_media":11412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[315],"tags":[432,434,320,363],"class_list":["post-11301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wordpress","tag-ferplugin","tag-news","tag-wordpress","tag-wordpressplugin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WordPress backup: So essential and often forgotten - Arnelio<\/title>\n<meta name=\"description\" content=\"Backups can be full, incremental, or differential. Full backups do not consider specific changes. wordpress backup plugin\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arnelio.com\/zh\/\u8bcd\u6761\u5907\u4efd-\u5982\u6b64\u91cd\u8981\u4e14\u7ecf\u5e38\u88ab\u9057\u5fd8\u7684\u4e1c\u897f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WordPress backup: So essential and often forgotten - Arnelio\" \/>\n<meta property=\"og:description\" content=\"Backups can be full, incremental, or differential. 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